.plan-name{border:0;background:transparent;padding:4px 6px;color:#5f6661;font-weight:700}.plan-name::after{content:" ✎";color:var(--blue)}
.ai-card{display:none;background:linear-gradient(135deg,#eef6ff,#f7f2ff);border:1px solid #dce8ff;border-radius:20px;padding:17px;margin-bottom:18px}.ai-title{display:flex;justify-content:space-between;color:#4056a5;font-weight:800}.ai-title small{font-size:11px;background:#fff;padding:4px 7px;border-radius:8px}.ai-card>p{margin:10px 0;color:#3e4540;line-height:1.55;font-size:14px}.ai-metrics{display:flex;gap:7px;flex-wrap:wrap}.ai-metrics span{background:#fff;border-radius:9px;padding:6px 9px;font-size:12px;color:#626a64}.ai-chat{display:grid;gap:8px;margin-top:14px;max-height:220px;overflow:auto}.chat-message{padding:9px 11px;border-radius:12px;font-size:13px;line-height:1.45}.chat-message.user{background:#087cff;color:#fff;margin-left:15%}.chat-message.assistant{background:#fff;color:#3e4540;margin-right:10%}.ai-input{display:grid;grid-template-columns:1fr auto;gap:7px;margin-top:10px}.ai-input input{min-width:0;border:1px solid #d6e2f6;border-radius:11px;padding:11px;background:#fff}.ai-input button{border:0;background:#4056a5;color:#fff;border-radius:11px;padding:0 14px;font-weight:700}
.calendar-card{background:#fff;border-radius:22px;padding:18px;margin-top:24px}.calendar-head{display:grid;grid-template-columns:40px 1fr 40px;align-items:center}.calendar-head h2{text-align:center;font-size:17px}.calendar-head button{border:0;background:#f0f2f0;border-radius:10px;font-size:22px}.weekdays,.calendar-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:5px;text-align:center}.weekdays{font-size:11px;color:var(--muted);padding:8px 0}.calendar-day{position:relative;aspect-ratio:1;display:grid;place-items:center;border:0;background:transparent;border-radius:50%;font-size:13px}.calendar-day.today{outline:1.5px solid #ff4b55}.calendar-day.trained{background:#ecfff0;font-weight:800;color:#18792b;cursor:pointer}.calendar-day.trained::after{content:"";position:absolute;bottom:3px;width:5px;height:5px;border-radius:50%;background:#26c94a}.calendar-day.blank{visibility:hidden}.calendar-note{font-size:11px;color:var(--muted);margin:12px 2px 0}.calendar-note i{display:inline-block;width:7px;height:7px;border-radius:50%;background:#26c94a;margin-right:5px}.history-dialog{max-height:85vh}.history-dialog form{overflow:auto;max-height:85vh}.history-dialog-head{display:flex;justify-content:space-between;align-items:center}.history-dialog-head button{border:0;background:#eef0ee;border-radius:50%;width:34px;height:34px;font-size:22px}.history-workout{border-top:1px solid #e3e6e3;padding:14px 0}.history-workout h3{margin:0 0 8px}.history-exercise{margin:10px 0}.history-exercise strong{display:block;margin-bottom:4px}.history-sets{font-size:12px;color:#737a75;line-height:1.6}.completed-card{background:#fff;border-radius:22px;padding:18px;box-shadow:0 8px 28px #2130270b}.completed-card h3{margin:0 0 12px}.completed-exercise{padding:10px 0;border-top:1px solid #eceeec}.completed-exercise strong{display:block}.completed-exercise span{font-size:12px;color:#747b76;line-height:1.7}